Nov 30, 2020
How to optimize training outcomes through heart rate training
Jesse N. Thomas MS CSCS, a self-confessed science geek, is one of the industry’s leading heart rate training experts.
Jesse has dedicated his life to helping athletes train for success. He has spent decades applying the vast array of knowledge gained from...
Nov 23, 2020
Long before Conor McGregor, today's guest was responsible for bringing mixed martial arts to the masses, inspiring an iconic era of growth for the UFC.
Fighting in the first MMA event to break one million pay per views, he also coached the first ever series of the Ultimate Fighter show and has been inducted into the UFC...
Nov 16, 2020
An insight into the power of the mind to create positive, lasting change.
Crystal Dwyer Hansen Dwyer Hansen is a Transformational Life Coach with a belief that all people have unlimited potential for greatness if they only understand how to tap into their own inner resources. Through her years coaching, and as a...
Nov 9, 2020
Lessons from a business leader with a reputation as a disruptor.
This week's guest on the Escape Your Limits podcast is a graduate from the University of Cambridge; he's held several roles in a number of top corporate institutions, most recently spearheading growth from 84 gyms to over 200 after overseeing a £600m...
Nov 2, 2020
Forget what you think you know about protein and muscle.
Dr Gabrielle Lyon is a medical doctor with a revolutionary approach to health, wellness and longevity called muscle-centric medicine. In this episode we break the stereotypes surrounding building muscle; we discuss good and bad protein choices, and we explore how...