Jun 29, 2020
This is how to stop negativity in its tracks and keep progressing.
In this episode, Jerzy Gregorek teaches the art of embracing delayed gratification and accepting the hard choices that will make your life better in the long run by far.
A multiple world record holder, he came to LA in 1986 as a political refugee from...
Jun 22, 2020
It's about helping people think differently to help themselves.
In this episode, Tanni Grey-Thompson talks sport, politics, business, family inspiration and how we can make the most of opportunities in fitness post-COVID.
A global ambassador of sport, Tanni is most famous for her world records, London marathon wins and...
Jun 15, 2020
How to double down on long-term success through boutique fitness.
In this episode, Barbara Chancey teaches us how there's more to fitness than repeating what's worked in the past. Discover the secrets of how to create an exciting and captivating fitness atmosphere, designed through the eyes of the instructor.
Since...
Jun 8, 2020
Your food isn't as healthy as you think it is. Here's why.
In this episode, Eugene Trufkin leads a deep dive into the detriment of modern diets. He teaches us what we need to be doing to improve or boost our immune system, and reveals what you should be eating and where you should be buying it from.
Misinformation and...
Jun 1, 2020
How to succeed in the next generation of hybrid athleticism.
In this episode, we learn how coronavirus is impacting the fitness industry, how to create an online fitness business, and how to stay strong and resilient both mentally and physically.
Kris Gethin is a successful fitness entrepreneur who's global ventures...