Mar 28, 2022
On this week’s episode of the Escape Your Limits Podcast, we interview the managing director of 70 plus JD Gyms nationwide, Alun Peacock.
A former professional rugby union player turned health club operator, he blazed his way through the fitness industry by working for JJB Health Clubs. Peacock was with the business...
Mar 21, 2022
On this week’s episode of the Escape Your Limits Podcast, we interview Neal Spruce, the CEO of dotFIT, and the former owner of the prestigious National Academy of Sports Medicine.
Growing up, Spruce was surrounded by fitness and turned his lifelong passion into his career. When owning the National Academy of Sports...
Mar 14, 2022
On this week’s episode of the Escape Your Limits Podcast, we interview Joe De Sena, the creator of one of the most mentally challenging races to exist, the Spartan Race.
Being raised around the mob during his formative years, De Sena took the lessons he learned and applied it to his life. In doing so, he created an...
Mar 8, 2022
On this week’s episode of the Escape Your Limits Podcast, we interview the “Godfather of Glutes,” and the man who created the viral glute workout-the hip thrust- Bret Contreras.
Wanting to understand the functionalities of the body more with certain workouts, Bret published over 50 peer reviewed articles that...